NEWS & UPCOMING EVENTS
FACE YOGA & BREATHWORK WORKSHOP May 30 Sat. 3-5pm
What if your skincare routine became a ritual?
One that actually transforms your skin from the inside out?
Gua Sha is an ancient practice rooted in Chinese medicine, designed to stimulate circulation, release fascia, and support lymphatic drainage while helping your skin and facial muscles function at their highest level.
In this 2-hour han
What if your skincare routine became a ritual?
One that actually transforms your skin from the inside out?
Gua Sha is an ancient practice rooted in Chinese medicine, designed to stimulate circulation, release fascia, and support lymphatic drainage while helping your skin and facial muscles function at their highest level.
In this 2-hour hands on workshop, you’ll experience:
• Grounding and breathwork to regulate the nervous system
• Full body alignment to support facial structure
• Guided Gua Sha techniques for face, neck, and chest
• Lymphatic activation to reduce puffiness and stagnation
• Muscle stimulation to lift, tone, and define
You’ll also receive a custom ritual oil blend infused with castor oil, frankincense, rose water, and alkaline water to nourish and support your practice.
Benefits may include:
• Reduced puffiness (face and eyes)
• Lifted, more defined features
• Smoother skin and softened fine lines
• Improved circulation and glow
• A deeper connection to your body and self-care rituals
These are tools you’ll take home and use daily or weekly creating lasting results through consistency, intention, and touch.
$50
Registration required by 5/29/26
UPPER BODY RESET: Self Massage for Relief & Mobility Sat. June 27 3-5pm
Tension in the upper body doesn’t just go away on its own.
It builds quietly—through posture, stress, and daily habits—until your neck, shoulders, ribs, and back begin to feel tight, restricted, or uncomfortable.
In this guided workshop w/ Shalan Hill, you’ll learn how to use a foam roller and tennis ball as simple, effective self-massage t
Tension in the upper body doesn’t just go away on its own.
It builds quietly—through posture, stress, and daily habits—until your neck, shoulders, ribs, and back begin to feel tight, restricted, or uncomfortable.
In this guided workshop w/ Shalan Hill, you’ll learn how to use a foam roller and tennis ball as simple, effective self-massage tools to release tension, improve mobility, and help your body move with more ease.
This is not about pushing through pain or forcing your body.
It’s about working with your body in a supportive, corrective way that creates real change.
You’ll learn:
• How to safely release tension in the upper back, shoulders, and side body
• Techniques to improve mobility and reduce stiffness
• How to use breath to support release and relaxation
• Simple ways to continue this work at home
No experience needed, but you do need a foam roller and a tennis ball.
✨ Feel better. Move more freely. Support your body with intention.
Investment in Yourself:
$45 | $35 for members
This workshop is not part of ongoing class packages. Members must call or register in-studio to receive the discounted rate.
Registration required by 6/26/26
$1 - DIGEST A MEAL Digestive Enzymes enter HP code "TWC"
Optimal 1 Digest-A-Meal
- Helps break down all nutrients
- Contains crucial digestive plant enzymes
- Helps eliminate gas, bloat, acid reflux and more
- Aids the gut in nutrient absorption and metabolism
Recommended Dose: Take 1-2 capsules before each meal or as needed.
Optimal Health Systems champions natural healing over pharmaceuticals, believing
Optimal 1 Digest-A-Meal
- Helps break down all nutrients
- Contains crucial digestive plant enzymes
- Helps eliminate gas, bloat, acid reflux and more
- Aids the gut in nutrient absorption and metabolism
Recommended Dose: Take 1-2 capsules before each meal or as needed.
Optimal Health Systems champions natural healing over pharmaceuticals, believing true health comes from supporting the body, not just treating symptoms. We offer supplements designed to cleanse, support weight loss, build muscle, and enhance overall well-being. Our products work in harmony with your body’s natural defenses to heal and prevent illness—because real health starts from within.
Choose Optimal Health Systems for a natural, holistic approach to your well-being.
Natural Ingredients
Say goodbye to synthetic ingredients and hello to the power of whole foods and natural ingredients.
Our products are made with natural ingredients based on sound nutritional research. Such as:
- Whole foods vitamins
- Organic minerals
- Organic herbs
- Pure plant enzymes
- Stabilized probiotics
We're here to support you on your journey to vibrant health!
OUR MINDFUL & KINDFUL APPAREL SHOP IS COMING SOON!
We’re excited to introduce Mindful & Kindful, our new online t-shirt store featuring apparel inspired by mindfulness, kindness, and the spirit of The Wellness Corrective.
Comfortable, meaningful, and designed to share a positive message—these pieces are made to support the values we practice every day.
THANK YOU!
THANK YOU!
Your support and referrals are the greatest compliment.
Thank you for helping share this work of healing, movement, and light.
— Shalan Hill, owner/operator
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"I have been a member for 16 years and through several major surgeries. I returned each time to continue healing through my yoga practice and massage. I'm so grateful!" - K.V.